The recipe Shanghai Fish Stew

Made From Scratch Recipes

Shanghai Fish Stew recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Shanghai Fish Stew!

Shanghai Fish Stew

Shanghai Fish Stew Recipe
Shanghai Fish Stew

What Course Is Shanghai Fish Stew?

Shanghai Fish Stew is for Dinner.


How Long Does Shanghai Fish Stew Recipe Take To Prepare?

Shanghai Fish Stew takes 15 minutes to prepare.


How Long Does Shanghai Fish Stew Recipe Take To Cook?

Shanghai Fish Stew takes 30 minutes to cook.


How Many Servings Does Shanghai Fish Stew Recipe Make?

Shanghai Fish Stew makes 4 servings.


What Are The Ingredients For Shanghai Fish Stew Recipe?

The ingredients for Shanghai Fish Stew are:

6 cups shredded cabbage
6 cups fat free chicken broth
1T ginger root minced
1T apple cider vinegar
1T fish sauce
1T sesame oil
1T Worcestershire
1T Tamari or Soy Sauce
.25 t salt
.25 fresh ground pepper
8 ounce mushrooms chopped
12-16 ounces of sole cut into bite size pieces
1 cup onions chopped
4 cups fresh spinach




How Do I Make Shanghai Fish Stew?

Here is how you make Shanghai Fish Stew:

In a large dutch oven, put in chix broth, cabbage, and next 8 ingredients. Bring to a boil, then cover pot and simmer for 20 minutes. Add remaining ingredients and simmer for another 10 minutes until fish is opaque. Serve.Serving Size: 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANADELICIOUS.


What's The Nutritional Info For Shanghai Fish Stew?

The nutritional information for Shanghai Fish Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 5.1 g
  • Cholesterol: 67.5 mg
  • Sodium: 2,377.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 27.8 g

What Type Of Cuisine Is Shanghai Fish Stew?

Shanghai Fish Stew is Asian cuisine.


What Dietary Needs Does Shanghai Fish Stew Meet?

The dietary needs meet for Shanghai Fish Stew is Gluten Free


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