Fish

Halibut Stew with Fresh Herbs is for Dinner.

Halibut Stew with Fresh Herbs takes 8 minutes to prepare.

Halibut Stew with Fresh Herbs takes 12 minutes to cook.

Halibut Stew with Fresh Herbs makes 6 servings.

The ingredients for Halibut Stew with Fresh Herbs are:

1 T olive oil
1 medium onion, finely chopped
1 can (14.5 oz) petite diced tomatoes
(or 6 roma tomatoes, skins and seeds removed, then chopped)
pinch white pepper
2 cups low sodium vegetable broth
1/2 cup white wine (optional)
1/3 cup ground almonds
12 oz halibut fillets, cut into 1 inch cubes
2 cups loosely chopped bok choy (or shredded fresh spinach)
2 T fresh chopped basil (optional)
1/4 cup fresh chopped parsley (optional)

Here is how you make Halibut Stew with Fresh Herbs:

Place a large saute pan over moderate heat; add oil. Add chopped onions and saute, stirring for 2-3 minutes. Don't let the onions brown. If using wine, add it to the pan, and, with a wooden spoon, scrape the bottom of the pan to loosen any onion that might have stuck. Add tomatoes and pepper; bring to a simmer. Cook for 3 minutes. Add stock and almonds; stir to combine. Add bok choy and simmer to wilt; 2 minutes. Add halibut and cook until fish becomes opaque, approx. 4-5 minutes.If using herbs, add just before serving.Recipe makes 6 servings with 2-3 ounces of halibut per serving. Addition of wine will add less than 10 calories per serving.Serve this over brown rice (calories not included).

The nutritional information for Halibut Stew with Fresh Herbs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.1

• Total Fat: 6.5 g
• Cholesterol: 23.2 mg
• Sodium: 493.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.0 g
• Protein: 17.6 g