Fish

Halibut Stew is for Dinner.

Halibut Stew takes 10 minutes to prepare.

Halibut Stew takes 20 minutes to cook.

Halibut Stew makes 8 servings.

The ingredients for Halibut Stew are:

2 tbspns Extra light olive oil
1 medium onion chopped
1 large can of diced tomatoes no additives
(or 6 roma tomatoes without skins)
2 cups low sodium vegetable broth
1/2 cup white wine (optional)
1/3 cup ground almonds
3 x 4oz halibut fillets cut into 1 inch cubes
2 cups loosely chopped bok choy (or fresh spinach)
2 tbspns fresh chopped basil (optional)
1/4 cup fresh chopped parsley (optional)

Here is how you make Halibut Stew:

In a large soup pot sautee onions in olive oil over medium heat until tender (careful not to brown). (3 mins)Stir in 1/2 cup of white wine. reduce by 1/3. (2-3 mins)Add the entire contents of a large can of diced tomatoes (or the diced roma tomatoes) and stir. Bring to a simmer. (3 mins)Pour in 2 cups of vegetable broth and bring to a simmer.Stir in ground almonds and simmer for a 2 minutes.Add salt and pepper to taste.While simmering add bok choy, basil and parsley and stir in to wiltAdd Halibut and cook stirring gently until it turns opaque (approx 4 mins)serves 8Number of Servings: 8Recipe submitted by SparkPeople user LIL_SPARK.

The nutritional information for Halibut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.2

• Total Fat: 6.7 g
• Cholesterol: 17.5 mg
• Sodium: 378.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.4 g
• Protein: 13.6 g