Fish

Emeals - Italian Seafood Stew takes 15 minutes to prepare.

Emeals - Italian Seafood Stew takes 40 minutes to cook.

Emeals - Italian Seafood Stew makes 6 servings.

The ingredients for Emeals - Italian Seafood Stew are:

2 cup onion, chopped
4 clove Garlic, minced
3 tbsp Olive Oil
1 Cup Dry White Wine
1 tsp Thyme, fresh
28 oz Can Crushed Tomatoes
16 oz Cod Fish, thawed and patted dry
16 oz Shrimp fresh or frozen medium size shrimp, thawed and peeled

Here is how you make Emeals - Italian Seafood Stew:

Cook onion and garlic in hot oil in dutch oven over medium heat 10 minutes. Stir in wine and 2 thyme sprigs; cook until liquid almost evaporates. Stir in tomatoes and 2 cups water. Simmer 20 minutes. Stir in fish and shrimp. Cook 6 to 8 minutes or until fish flakes and shrimp are done. Discard thyme sprigs. Chop 2 tsp thyme into stew.Serving Size:?4

The nutritional information for Emeals - Italian Seafood Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.8

• Total Fat: 8.4 g
• Cholesterol: 188.9 mg
• Sodium: 244.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.3 g
• Protein: 34.6 g