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Gillian's Hearty Lentil Stew takes 5 minutes to prepare.

Gillian's Hearty Lentil Stew takes 35 minutes to cook.

Gillian's Hearty Lentil Stew makes 6 servings.

The ingredients for Gillian's Hearty Lentil Stew are:

1 cup Lentils
2 onions
4 Carrots
2 cups diced squash
1 sweet potatoe
1 stalk celery
1 veggie bouillon cube

Here is how you make Gillian's Hearty Lentil Stew:

Soak lentils for 20 minutesWash lentils thoroughlyPlace the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.Simmer. Cover stew for 30- 35 minutes.15 minutes into the simmer, add squash and sweet potatoesA further 10 minutes in, add carrots and celery.Towards the end, add watercress or a dark green leafy vegetable such as kale.Season with 2 bay leavesAdd 1 teaspoon wheat free tamari sauce.Number of Servings: 6Recipe submitted by SparkPeople user LS6060.

The nutritional information for Gillian's Hearty Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 162.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 8.6 g
• Protein: 6.2 g