Fish

Stew Mackerel is for Breakfast.

Stew Mackerel takes several minutes to prepare.

Stew Mackerel takes several minutes to cook.

Stew Mackerel makes 4 servings.

The ingredients for Stew Mackerel are:

* Mackerel (fish), 2 fillet
* Onions, raw, 1 medium (2-1/2" dia)
* Scallions, raw, 3 medium (4-1/8" long)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving
* Tomato Sauce, 0.5 cup
*Extra Virgin Olive Oil, 1 tbsp
*Green Peppers (bell peppers), 0.3 cup, chopped
*Water, 0.5

Here is how you make Stew Mackerel:

In a Large Pot, Boil Mackerel fillets for about 20 Minutes on medium heat. Remove from Stove, pour off water. Set aside to cool. In a large Skillet sauté onions, scallions, green bell peppers, diced tomatoes and extra virgin olive oil on medium low heat for 5 - 10 minutes. Add tomato sauce and water to the skillet and mix in. Take the Mackerel fillet and strip them into small or medium pieces and place into Skillet. Mix in Mackerel so its blends in with sautéed mixture. Cover and cook for 10-15minutes on Low heat. Number of Servings: 4Recipe submitted by SparkPeople user DADLISWEETNESS.

The nutritional information for Stew Mackerel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.2

• Total Fat: 11.5 g
• Cholesterol: 33.0 mg
• Sodium: 329.8 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 11.5 g