Fish

Frogmore Stew takes 15 minutes to prepare.

Frogmore Stew takes 20 minutes to cook.

Frogmore Stew makes 6 servings.

The ingredients for Frogmore Stew are:

1 Gallon Water
1 lb low fat smoked sausage, cut up
1 lb large shrimp, raw
6 small potatoes, peeled & halved
6 corn niblers, frozen
6 tsp Old Bay Seasoning
at least 1 tsp Texas Pete Hot Sauce

Here is how you make Frogmore Stew:

Cut sausage into 6 pieces then slice each piece in half longways. Place cut side down in large stock pot and brown. Add 1 gallon water and 6 tsp Old Bay Seasoning then bring to a rolling boil. Add 6 frozen corn niblers and return to a boil. Add 12 potato halves and boil for 10 minutes just until fork tender. Add shrimp and boil for 3 minutes. Turn off stove eye and cover with lid until ready to serve. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SONJAPEYTON.

The nutritional information for Frogmore Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 420.8

• Total Fat: 5.3 g
• Cholesterol: 148.2 mg
• Sodium: 1,166.5 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 5.7 g
• Protein: 31.0 g