Fish

Peasant seafood stew takes several minutes to prepare.

Peasant seafood stew takes several minutes to cook.

Peasant seafood stew makes 10 servings.

The ingredients for Peasant seafood stew are:

Squid, raw, 11 oz, boneless (remove)
Channel Catfish, 13.9 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 clove (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, .3 cup, diced (remove)
*Clams, canned, meat only, 1.25 cup (remove)
*Contadina Crushed Tomato, 28 oz (remove)
Olive Oil, 1 tbsp (remove)
Zucchini, 2.5 cup, sliced (remove)
water to thin it out

Here is how you make Peasant seafood stew:

Serving Size:?makes probably 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MARGYZR.

The nutritional information for Peasant seafood stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.6

• Total Fat: 5.4 g
• Cholesterol: 111.2 mg
• Sodium: 292.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.7 g
• Protein: 19.4 g