Fish

Frogmore Stew is for Dinner.

Frogmore Stew takes 10 minutes to prepare.

Frogmore Stew takes 40 minutes to cook.

Frogmore Stew makes 4 servings.

The ingredients for Frogmore Stew are:

Supplies:
8x13 pan
Foil

Ingredients:
8 fingerling potatoes, precooked and sliced into 3rds
Can of Artichoke Hearts, quartered
1 med onion, sliced
1/2 package of Kielbasa (one large link) sliced into 16 pieces
16 medium sized shrimp in shell, raw
4 Mini Frozen Corn on the cob
Old bay seasoning- to taste
Salt and pepper- to taste
4 ounces of beer
1 Lemon, sliced into wedges

Here is how you make Frogmore Stew:

1. Preheat oven to 400.2. In a 8x13 pan, layer the sliced potatoes, artichoke hearts, sliced onion, sliced kielbasa, shrimp, and corn on the cob3. Season to taste with old bay seasoning,salt and pepper.4. Pour the beer over into the pan and cover with foil.5. Bake for 40 minutes at 400 degrees or until shrimp is opaque and potatoes are soft.6. Serve with squeezed lemon wedges over the top.Serving Size:?4 servings

The nutritional information for Frogmore Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.0

• Total Fat: 3.0 g
• Cholesterol: 61.5 mg
• Sodium: 289.5 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 3.5 g
• Protein: 12.8 g