The recipe Quick Caribbean Fish and Shrimp Stew

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Quick Caribbean Fish and Shrimp Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quick Caribbean Fish and Shrimp Stew!

Quick Caribbean Fish and Shrimp Stew

Quick Caribbean Fish and Shrimp Stew Recipe
Quick Caribbean Fish and Shrimp Stew

From Port Clyde, Maine, CSF

What Course Is Quick Caribbean Fish and Shrimp Stew?

Quick Caribbean Fish and Shrimp Stew is for Dinner.


How Long Does Quick Caribbean Fish and Shrimp Stew Recipe Take To Prepare?

Quick Caribbean Fish and Shrimp Stew takes 20 minutes to prepare.


How Long Does Quick Caribbean Fish and Shrimp Stew Recipe Take To Cook?

Quick Caribbean Fish and Shrimp Stew takes 30 minutes to cook.


How Many Servings Does Quick Caribbean Fish and Shrimp Stew Recipe Make?

Quick Caribbean Fish and Shrimp Stew makes 4 servings.


What Are The Ingredients For Quick Caribbean Fish and Shrimp Stew Recipe?

The ingredients for Quick Caribbean Fish and Shrimp Stew are:

Haddock (fish), 1lbs (or any white firm fish)
Olive Oil, 2 tbsp
Lime Juice, 1tbsp
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Minced Garlic, 1tbsp
Jalapeno Peppers, 1tbsp
Red Ripe Tomatoes, 14 oz
Shrimp, cooked, 8 oz
Cilantro, raw 1/2 cup
Coconut milk, 1/2 cup


How Do I Make Quick Caribbean Fish and Shrimp Stew?

Here is how you make Quick Caribbean Fish and Shrimp Stew:

Saut? fish in olive oil and lime juice until done but not overcooked. Add onion, green pepper, garlic and jalapeno and cook until soft but not browned. Stir in tomatoes, coconut milk and shrimp. Season with salt and pepper and cilantro. Warm through and serve.Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZOMMBIE1.


What's The Nutritional Info For Quick Caribbean Fish and Shrimp Stew?

The nutritional information for Quick Caribbean Fish and Shrimp Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 13.7 g
  • Cholesterol: 194.4 mg
  • Sodium: 236.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 41.7 g

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