Fish

spicy creole style seafood stew is for Soup.

spicy creole style seafood stew takes 10 minutes to prepare.

spicy creole style seafood stew takes 20 minutes to cook.

spicy creole style seafood stew makes 6 servings.

The ingredients for spicy creole style seafood stew are:

1 tbsp olive oil

1 cup each diced:
onions, green bell peppers, sliced mushrooms

2 tbsp crushed garlic

1 tsp each:
garlic powder
onion powder
sea salt
black pepper

1/4 tsp each:
cayenne powder
crushed red pepper flakes


1 14.5 oz can Diced Tomatoes - No Salt Added -
1 8 oz can Tomato Sauce (No Added Salt)
1 4 oz can Diced Green Chiles


16 oz raw (whole peeled & deveined) shrimp
8 oz Flounder Fillets, (2 4 oz fillets) diced into bite size pcs.

Here is how you make spicy creole style seafood stew:

heat olive oil over medium heatadd onions, bell peppers and mushroomssaute' til tenderadd garlic, seasonings, tomatoes, sauce and green chilescover, simmer on low 5 minutesadd seafoodstir, cover, simmer on low 5-10 minutes til shrimp is pink and fish begins to flakelet stand 5 minutes before servingServing Size:? 1 cup Number of Servings: 6Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for spicy creole style seafood stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.0

• Total Fat: 2.9 g
• Cholesterol: 21.7 mg
• Sodium: 720.8 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.6 g
• Protein: 7.5 g