Fish

Spicy Halibut Stew is for Soup.

Spicy Halibut Stew takes 20 minutes to prepare.

Spicy Halibut Stew takes 45 minutes to cook.

Spicy Halibut Stew makes 10 servings.

The ingredients for Spicy Halibut Stew are:

1 pound large shrimp
1 pound halibut fillet
1 medium lime, (cut in half)
1 tsp coriander
3 Tbsp Olive Oil
2 large onions, diced
2 large Celery stalks, diced
2 medium carrots, diced
1 can plum tomatoes
1 XL large vegetable (or chicken) bouillon cube
1/2 cup white wine
2 tablespoons fresh parsley
Crushed red pepper (to taste)
Salt(to taste)

Here is how you make Spicy Halibut Stew:

In large bowl, combine shrimp and halibut (cut halibut into 3" by 2" pieces) and juice from Lime. Add coriander and a pinch of salt.In a pot, heat oil over medium heat and add diced veggies, stirring occasionally for about 25 minute or until tender and browned.Stir in the tomatoes with the juicebouillin cube and white wine and crushed red peppers. Raise to high heat till it's boiling over.Makes 10 servings.Reduce the heat to medium and continue to cook for about 5 minutes. Stir seafood mixture in and stir occasionally until seafood is opaque. At the end, stir in parsley.Number of Servings: 10Recipe submitted by SparkPeople user ZANANV.

The nutritional information for Spicy Halibut Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 176.2

• Total Fat: 6.0 g
• Cholesterol: 107.0 mg
• Sodium: 182.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 22.3 g