The recipe Spicy Red Fish Stew (SBD friendly)

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Spicy Red Fish Stew (SBD friendly) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spicy Red Fish Stew (SBD friendly)!

Spicy Red Fish Stew (SBD friendly)

Spicy Red Fish Stew (SBD friendly) Recipe
Spicy Red Fish Stew (SBD friendly)

My favorite fish soup! I found this on epicurious.com but changed it so much that it's much more Mediterranean/North African than website's English/Scottish designation. I cut more than half the oil, added spices, more veg and beans for fiber/nutrition. I used my home roasted tomatoes but recommend Muir Glen fire roasted if you have to use canned. I cheated and used jarred roasted peppers and they were fine. I adore the cod here but it will be fun to try other firm fleshed fish and seafood (epicurious.com readers recommend shrimp, bay scallops, tilapia, grouper and red snapper). Great for a family dinner or company with good bread and salad (or over rice, pasta or another grain). Don't let the long list of ingredients put you off, it took less than an hour to put this dish together.

How Long Does Spicy Red Fish Stew (SBD friendly) Recipe Take To Prepare?

Spicy Red Fish Stew (SBD friendly) takes 15 minutes to prepare.


How Long Does Spicy Red Fish Stew (SBD friendly) Recipe Take To Cook?

Spicy Red Fish Stew (SBD friendly) takes 30 minutes to cook.


How Many Servings Does Spicy Red Fish Stew (SBD friendly) Recipe Make?

Spicy Red Fish Stew (SBD friendly) makes 8 servings.


What Are The Ingredients For Spicy Red Fish Stew (SBD friendly) Recipe?

The ingredients for Spicy Red Fish Stew (SBD friendly) are:

2 T EVOO
1 lg onion diced
1 C chopped carrots
3/4 C chopped celery
1 jar (8 oz) roasted red peppers (approx 3 peppers)
5 C chopped roasted tomatoes (approx 3 14.5 oz cans), 2 C cooked cannellini beans (or 1 can, rinsed)
6 garlic cloves (minced)
1/2 C chopped cilantro
juice of 1 lemon and 1 tsp grated peel
2 lbs cod fillets cut into 1" pieces
1 T cumin
1 T chili pepper sauce
1 T paprika
1 C clam broth
1 C dry white wine
1/2 t Old Bay seasoning (opt).


How Do I Make Spicy Red Fish Stew (SBD friendly)?

Here is how you make Spicy Red Fish Stew (SBD friendly):

Heat 2 T EVOO in large pot and saute onions, celery and carrots til soft, ~6-10 min. Add garlic, cook for 1 min, then add peppers, tomatoes with juice, clam broth and wine, beans and spices (cumin, paprika, Old Bay, chili sauce). Bring to simmer and cook for 10 minutes. Stir in cilantro, lemon juice and lemon peel. Add fish and simmer on low til opaque in middle (5-7 min). Season with salt and pepper as needed. Serve.Serving Size:?Makes 8 lg (2 cup) servings


What's The Nutritional Info For Spicy Red Fish Stew (SBD friendly)?

The nutritional information for Spicy Red Fish Stew (SBD friendly) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 5.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 250.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 32.3 g

What Dietary Needs Does Spicy Red Fish Stew (SBD friendly) Meet?

The dietary needs meet for Spicy Red Fish Stew (SBD friendly) is Low Fat


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