Fish

Asian Sesame Stir-Fry with Tofu takes several minutes to prepare.

Asian Sesame Stir-Fry with Tofu takes several minutes to cook.

Asian Sesame Stir-Fry with Tofu makes 8 servings.

The ingredients for Asian Sesame Stir-Fry with Tofu are:

Mori-Nu Tofu, extra firm, 1.5 slices
Sweet Red Pepper, sliced, 3 cups
Green Pepper, sliced, 3 cups
Zucchini, sliced, 2 cups
Summer Squash, sliced, 2 cups
Snow Peas, fresh, 1 cup
Uncle Ben's Fast & Natural Whole Grain Brown Rice, 2 cups
Ken's Steakhouse Lite Asian Sesame Dressing, 4tbsp
Extra Virgin Olive Oil, 2 tbsp

Here is how you make Asian Sesame Stir-Fry with Tofu:

Wash and slice all vegetables. Slice tofu. Saute vegetables and tofu in frying pan, using dressing and olive oil for flavor. Cook rice seperately. Once all is cooked, combine and serve.Number of Servings: 8Recipe submitted by SparkPeople user JTORICK.

The nutritional information for Asian Sesame Stir-Fry with Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.0

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 126.5 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 5.4 g
• Protein: 7.7 g

Asian Sesame Stir-Fry with Tofu is Asian cuisine.