Fish

Halibut-Asparagus Stir-Fry is for Dinner.

Halibut-Asparagus Stir-Fry takes 15 minutes to prepare.

Halibut-Asparagus Stir-Fry takes 10 minutes to cook.

Halibut-Asparagus Stir-Fry makes 4 servings.

The ingredients for Halibut-Asparagus Stir-Fry are:

1 pound halibut, swordfish or tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
1 package (10 ounces) frozen asparagus cuts, thawed and drained
1 package (8 ounces) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice

Here is how you make Halibut-Asparagus Stir-Fry:

1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork. 2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired. Number of Servings: 4Recipe submitted by SparkPeople user KRHINKY.

The nutritional information for Halibut-Asparagus Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 6.0 g
• Cholesterol: 56.6 mg
• Sodium: 457.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.9 g
• Protein: 30.8 g