Fish

Rainbow Pepper Stir Fry is for Dinner.

Rainbow Pepper Stir Fry takes 15 minutes to prepare.

Rainbow Pepper Stir Fry takes 10 minutes to cook.

Rainbow Pepper Stir Fry makes 6 servings.

The ingredients for Rainbow Pepper Stir Fry are:

1 red pepper
1 yellow pepper
1 green pepper
1 small zucchini
1 small yellow squash
1 small onion
1 tbsp olive oil
1/2 cup raisins

Here is how you make Rainbow Pepper Stir Fry:

Chop all the vegetables into small strips. Pour 1 tbsp of olive oil into a very large pan, set on the stove and set to medium heat. Begin adding the vegetables, starting with the onions, then the zucchini and squash, then the raisins, then the peppers. Cover for 1-2 minute intervals, stirring in between. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user FLAUTISTA211.

The nutritional information for Rainbow Pepper Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.6 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.4 g
• Protein: 1.9 g

The dietary needs meet for Rainbow Pepper Stir Fry is Low Carb