Fish

Saucy Seafood Stir-Fry is for Dinner.

Saucy Seafood Stir-Fry takes 20 minutes to prepare.

Saucy Seafood Stir-Fry takes 10 minutes to cook.

Saucy Seafood Stir-Fry makes 4 servings.

The ingredients for Saucy Seafood Stir-Fry are:

Non-stick cooking spray
1 tsp. Canola Oil
1/2 cp carrots, julienned
1 cp cauliflower florets
1 cp broccoli florets
1/4 cp red peppers, sliced
1/4 cp green peppers, sliced
1/4 cp yellow peppers, sliced
1/2 lb shrimp, peeled and deveined
1/2 lb scallops
2 tsp reduced fat margarine
1 tbsp reduced fat mayonnaise
juice of 1 lemon

Here is how you make Saucy Seafood Stir-Fry:

Serving size- makes 4 servings1. Spray a large frying pan or wok with cooking spray. Add 1 tsp canola oil to pan and heat to medium high.2. Stir fry vegetables one at a time, adding in the order carrots, cauliflower, then broccoli, for a total of about 5 minutes. Sprinkle with water if they start to stick or burn. Then add peppers.3. Add shrimp to mixture and continue cooking for about 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white. Set aside.4. Melt margarine in microwave. In a small bowl, whip mayonnaise and melted margarine together until smooth. Add lemon juice.5. Combine mayonnaise mixture with stir-fry mixture.Number of Servings: 4Recipe submitted by SparkPeople user MRUSHX4.

The nutritional information for Saucy Seafood Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.9

• Total Fat: 5.5 g
• Cholesterol: 130.5 mg
• Sodium: 299.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.0 g
• Protein: 22.9 g

The dietary needs meet for Saucy Seafood Stir-Fry is Low Fat