Fish

Scallop and Szechuan Stir Fry is for Dinner.

Scallop and Szechuan Stir Fry takes several minutes to prepare.

Scallop and Szechuan Stir Fry takes several minutes to cook.

Scallop and Szechuan Stir Fry makes 5 servings.

The ingredients for Scallop and Szechuan Stir Fry are:

Fusia Szechuan Stir Fry, 16 oz (remove)
Golden Barrel Coconut Oil, 2 tbsp (remove)
Sea Queen Bay Scallops, 16 oz (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Onions, raw, 0.25 cup, chopped (remove)
Sriracha Hot Sauce (Rooster sauce), 3 tsp (

Here is how you make Scallop and Szechuan Stir Fry:

Heat 1 tbsp coconut oil, add onions, celery and saute for 3-4 min., add sriracha sauce, stir, add scallops and cook at high heat until scallops are 1/2 cooked, remove food to bowl. Melt 1 tbsp coconut oil, Add Szechuan Stir Fry veggies and cook for 5 minutes. Add back scallop mixture and sauce, stir until well incorporated. Cover and cook for additional 5 min.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DEEA2Z.

The nutritional information for Scallop and Szechuan Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.8

• Total Fat: 6.1 g
• Cholesterol: 24.0 mg
• Sodium: 637.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.7 g
• Protein: 14.0 g