Fish

Soy-ful stir fry takes 5 minutes to prepare.

Soy-ful stir fry takes 10 minutes to cook.

Soy-ful stir fry makes 4 servings.

The ingredients for Soy-ful stir fry are:

Tofu, extra firm, 0.4 block
Peppers, sweet, red, raw, sliced, 0.5 cup
Baby Asparagus, fresh or frozen, 15 spear tip
Green Beans 0.5 cup
*Edamame, Shelled, Frozen, 0.5 cup Soy sauce (tamari), 1 tbsp
Sesame Oil, 1 1tsp
Ginger Root, 1 tsp, minced
Pineapple, fresh, 1 cup, diced
1 small onion, sliced into rings
1 clove minced garlic

Here is how you make Soy-ful stir fry:

Heat sesame oil in wok on medium heat. Add cubed tofu and stir fry until browned on all sides. Add onion, garlic, ginger, and tamari sauce. Continue to stir fry until tender. Add remaining ingredients and continue cooking until veggies are cooked through. Serve with steamed brown rice. - Makes approx. 4- 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user NIEMALEE.

The nutritional information for Soy-ful stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 266.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.2 g
• Protein: 8.5 g