Fish

Stir fry barramundi is for Dinner.

Stir fry barramundi takes 15 minutes to prepare.

Stir fry barramundi takes 15 minutes to cook.

Stir fry barramundi makes 1 servings.

The ingredients for Stir fry barramundi are:

1 stalk Broccoli (not the flower heads) sliced roughly
5 Asparagus - whole spears
.5 cup been shoots
1 tbsp lemon zest
1 tbsp fish sauce
1 tbsp lemon juice (or verjuice)

Some of the ingredients listed above differ because they were not on the list, but are the nearest I could find. Barramundi is a sweet white-flesh (thick) fish rather like Schnapper. Yummo!

Here is how you make Stir fry barramundi:

1 serveCut fish into chunks (3 cm square)Season well with salt & pepperspray wok with oliveoil spray and quickly brown fish.Add vegies and str fry for a few minutesuntil slightly softened but still crunchy. Add fish, fish sauce lemon juice and zest (or Verjuice). Shake around wok until fish cooked to your liking.Eat slowly and savour :)I add a couple of mild chillis for a slight tang but not enough to overpower the delicate fish, and I like the colour. Number of Servings: 1Recipe submitted by SparkPeople user HELENG45.

The nutritional information for Stir fry barramundi is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.6

• Total Fat: 6.5 g
• Cholesterol: 42.0 mg
• Sodium: 1,517.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 15.2 g
• Protein: 25.6 g