Fish

Szechuan Seafood Stir fry is for Dinner.

Szechuan Seafood Stir fry takes several minutes to prepare.

Szechuan Seafood Stir fry takes several minutes to cook.

Szechuan Seafood Stir fry makes 1 servings.

The ingredients for Szechuan Seafood Stir fry are:

Nutrition Facts

Szechuan Seafood Stir fry

1 Serving

Amount Per Serving
Calories 285.5
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 168.3 mg
Sodium 1,575.8 mg
Potassium 168.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.2 g
Sugars 14.0 g
Protein 23.3 g
Vitamin A 33.7 %
Vitamin B-12 21.1 %
Vitamin B-6 7.2 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.7 %
Copper 9.6 %
Folate 6.6 %
Iron 21.2 %
Magnesium 8.4 %
Manganese 10.8 %
Niacin 13.9 %
Pantothenic Acid 4.4 %
Phosphorus 13.3 %
Riboflavin 1.9 %
Selenium 52.3 %
Thiamin 6.0 %
Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Szechuan Seafood Stir fry:

Thaw shrimp and crab meatIn small sauce pan cook 1/4 cup of rice then set asideover medium high heat. Spray Wok with pam then add veggies stirring continuously until slightly crisp add thawed shrimp and crab meat stirring until heated through. Add rice stir until blended add Szechuan SauceServeServes 1Number of Servings: 1Recipe submitted by SparkPeople user REBELANGELSEVEN.

The nutritional information for Szechuan Seafood Stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.5

• Total Fat: 3.0 g
• Cholesterol: 168.3 mg
• Sodium: 1,575.8 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 4.2 g
• Protein: 23.3 g

Szechuan Seafood Stir fry is Asian cuisine.