Fish

Tilapia Stir Fry is for Dinner.

Tilapia Stir Fry takes 15 minutes to prepare.

Tilapia Stir Fry takes 30 minutes to cook.

Tilapia Stir Fry makes 4 servings.

The ingredients for Tilapia Stir Fry are:

*Tilapia, 10 oz (remove)
GV Frozen Broccoli Stir Fry - 1lb Package, 1 serving (remove)
Spinach, frozen, 120 grams (remove)
*Bell Pepper - Green, 116 gram(s) (remove)
*Bell Pepper - Red, 191 gram(s) (remove)
GV Whole Wheat Elbow Pasta 1/2 cup Dry = 1 Serving, 2 serving (remove)
Pam spray
Salt & Pepper to taste.
Seasonings to taste if required.

Here is how you make Tilapia Stir Fry:

Cook Pasta as per package instructions, drain and put to one side.De-seed red and green peppers, cut into strips.Spray large skillet with pam (couple of sprays), On medium high heat place peppers into skillet and stir, Add Frozen spinach, stir in and break up if necessary,Add the Stir-Fry, stir and cook for approx 20 minutes.Whilst the veggies are cooking slice the Tilapia into strips.Add Tilapia to Skillet and stir until the fish is cooked then add the pasta.Add any Salt & Pepper and any seasonings if required but dont forget to adjust the calories etc.Serve and enjoyServing Size: Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user LINDALOU_77.

The nutritional information for Tilapia Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.0

• Total Fat: 2.7 g
• Cholesterol: 28.6 mg
• Sodium: 97.0 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 7.5 g
• Protein: 22.4 g