Fish

Winter-Vegtable Stir Fry takes several minutes to prepare.

Winter-Vegtable Stir Fry takes several minutes to cook.

Winter-Vegtable Stir Fry makes 2 servings.

The ingredients for Winter-Vegtable Stir Fry are:

2 tsp olive oil
1/2 cup sliced red bell pepper
1 cup sliced cauliflower
3/4 cup sliced carrots
1 clove garlic
3/4 cup sliced zucchini
about 1/3 can Baby Corn
1/4 cup water chestnuts

Here is how you make Winter-Vegtable Stir Fry:

Heat oil in deep pan or wok. Start cooking by adding cauliflower and carrots, then add bell pepper and garlic, then zucchini, then canned veggies. Cook until desired degree of done.Number of Servings: 2Recipe submitted by SparkPeople user BLUECLEAR.

The nutritional information for Winter-Vegtable Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 112.1

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 53.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.7 g
• Protein: 2.4 g