Fish

Stuffed Sole is for Dinner.

Stuffed Sole takes 20 minutes to prepare.

Stuffed Sole takes 30 minutes to cook.

Stuffed Sole makes 2 servings.

The ingredients for Stuffed Sole are:

2 4-oz fillets of sole
3 tbsp. minced onion
3 tbsp. minced celery
1 tbsp. olive oil
1/2 cup dry Panko bread crumbs
1 6-oz can of crabmeat, drained
1-2 tsp. Old Bay seasoning (to taste)
1 egg white
1 tbsp. white wine

Here is how you make Stuffed Sole:

Serves: 2Preheat oven to 350 deg. Heat a medium-large fry/sautee pan over medium heat. Add olive oil, onion, & celery; sweat until vegetables are soft. Add dry bread crumbs & seasonings (Old Bay, salt & pepper to taste). Toast until breadcrumbs are soft. Add crabmeat & mix gently to combine. Turn off heat. Whisk together 1 egg white with 1 tbsp. of white wine/ Add to stuffing mixture & toss quickly to combine without scrambling the egg. Spray a small baking dish with non-stick spray. Pour stuffing mix into baking dish & layer thawed fillets on top. Spray fillets with butter spray & sprinkle on Old Bay to taste. Cover with foil & bake at 350 for about 20-30 minutes (depending on thickness of fillets) until fish is cooked through & flakes at thickest point. Number of Servings: 2Recipe submitted by SparkPeople user LINNEYLOU1501.

The nutritional information for Stuffed Sole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.2

• Total Fat: 9.4 g
• Cholesterol: 79.0 mg
• Sodium: 580.8 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.7 g
• Protein: 23.2 g