Fish

Stuffed Dover Sole is for Dinner.

Stuffed Dover Sole takes several minutes to prepare.

Stuffed Dover Sole takes several minutes to cook.

Stuffed Dover Sole makes 4 servings.

The ingredients for Stuffed Dover Sole are:

1 lb tilapia filets (or dover sole)
1 bunch fresh spinach
2 cloves of garlic, chopped
1 large tomato, diced
1 tbsp olive oil
2 tbsp Parmesan cheese, grated
2 cups mushrooms, pieces or slices

Here is how you make Stuffed Dover Sole:

Saute spinach and mushrooms until cooked. Add garlic in the last 2-3 minutes.Roll a golf ball-sized amount of spinach mixture in each fillet.Place in casserole dish and top with diced tomatoes and Parmesan cheese.Bake at 350*F for 20-25 minutes (until fish is flaky).Number of Servings: 4Recipe submitted by SparkPeople user TRAIMO.

The nutritional information for Stuffed Dover Sole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.4

• Total Fat: 5.6 g
• Cholesterol: 57.0 mg
• Sodium: 155.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.1 g
• Protein: 26.3 g