Fish

Crab Stuffed Sole is for Dinner.

Crab Stuffed Sole takes several minutes to prepare.

Crab Stuffed Sole takes several minutes to cook.

Crab Stuffed Sole makes 1 servings.

The ingredients for Crab Stuffed Sole are:

6 oz Sole filet
1/2 cooked crab meat
1 tbls each onion, celery, gr pepper chopped
1 tsp garlic
juice from 1/2 lemon
1/4 C plain bread crumbs
salt and pepper
2 tbls sour cream(lite)
lemon

Here is how you make Crab Stuffed Sole:

mix onion, celery, gr pepper, garlic, bread crumbs, salt and pepper togeather. add crab meat. roll mixture inside of sole filet so it is stuffed. wisk togeather sour cream and extra lemon juice to make a sauce. bake sole @400 degrees for 10-15 min. top with lemon sour cream. serve with rice.Number of Servings: 1Recipe submitted by SparkPeople user TREINARD.

The nutritional information for Crab Stuffed Sole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 703.6

• Total Fat: 11.5 g
• Cholesterol: 152.7 mg
• Sodium: 747.5 mg
• Total Carbs: 91.8 g
• Dietary Fiber: 6.7 g
• Protein: 58.0 g