Fish

Crab Stuffed Tilapia Fillets is for Dinner.

Crab Stuffed Tilapia Fillets takes 10 minutes to prepare.

Crab Stuffed Tilapia Fillets takes 20 minutes to cook.

Crab Stuffed Tilapia Fillets makes 3 servings.

The ingredients for Crab Stuffed Tilapia Fillets are:

3 8oz Tilapia Fillets
10oz Claw Crab Meat (canned)
4 The Laughing Cow Lite Garlic & Herb Wedges
1/2 cup whole grain bread crumbs
pinch of red pepper flakes
paprika, sea salt, & pepper to taste

Here is how you make Crab Stuffed Tilapia Fillets:

Preheat oven to 375F. Coat a baking sheet with parchment paper.Cut tilapia fillets in half length-wise, but leave the outer edge connected. Open and season inside with sale and pepper.In a bowl, stir together crab, cheese wedges, bread crumbs and red pepper flake. Spread equal amounts of mixture inside of each fillet. Fold top of tilapia fillets over crab mixture and sprinkle each with paprika. Place on baking sheet and bake 15-20 minutes until fish is cooked through. Serve with brown rice, quinoa or greens. Serving Size: 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user SMALLREDBOMB.

The nutritional information for Crab Stuffed Tilapia Fillets is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 431.1

• Total Fat: 6.2 g
• Cholesterol: 227.6 mg
• Sodium: 734.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.7 g
• Protein: 70.2 g