Fish

Lump Crab Stuffed Flounder takes several minutes to prepare.

Lump Crab Stuffed Flounder takes several minutes to cook.

Lump Crab Stuffed Flounder makes 8 servings.

The ingredients for Lump Crab Stuffed Flounder are:

8 Flounder Fillets
1 Container Lump Crab Meat
1/4 cup Brummel & Brown
1/2 cup chopped Onion
1/2 cup chopped Celery
1/2 cup chopped Bell Pepper
1 small drained can Mushrooms
2 oz 2% Milk
1 TBSP EVOO
1/2 cup Water
1 tsp Old Bay Seasoning
Juice of 2 fresh Large Lemons
2 cups Pepperidge Farms Stuffing Mix

Here is how you make Lump Crab Stuffed Flounder:

Saute veggies in Brummel & Brown.Mix in Old Bay Seasoning, stuffing mix, milk, crab meat, juice of 1 lemon, and water. Take off heat and set aside.Spred EVOO in bottom of 9x13 glass baking dish and squeeze juice of 1 lemon over bottom of pan. Place flounder fillets in pan without overlapping and spoon stuffing onto fillets.Bake in 350* oven at 30 min until fish is white and flakes.I served this with steamed broccoli.Number of Servings: 8Recipe submitted by SparkPeople user SALMAM1.

The nutritional information for Lump Crab Stuffed Flounder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.2

• Total Fat: 5.9 g
• Cholesterol: 61.2 mg
• Sodium: 519.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.4 g
• Protein: 18.9 g