The recipe STUFFED FLOUNDER W CRAB MEAT AND ORZO

Made From Scratch Recipes

STUFFED FLOUNDER W CRAB MEAT AND ORZO recipe is a meal that takes several minutes to make. If you enjoy for , you will like STUFFED FLOUNDER W CRAB MEAT AND ORZO!

STUFFED FLOUNDER W CRAB MEAT AND ORZO

STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe
STUFFED FLOUNDER W CRAB MEAT AND ORZO

How Long Does STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe Take To Prepare?

STUFFED FLOUNDER W CRAB MEAT AND ORZO takes several minutes to prepare.


How Long Does STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe Take To Cook?

STUFFED FLOUNDER W CRAB MEAT AND ORZO takes several minutes to cook.


How Many Servings Does STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe Make?

STUFFED FLOUNDER W CRAB MEAT AND ORZO makes 1 servings.


What Are The Ingredients For STUFFED FLOUNDER W CRAB MEAT AND ORZO Recipe?

The ingredients for STUFFED FLOUNDER W CRAB MEAT AND ORZO are:

FLOUNDER
WHOLE WHEAT BREAD CRUMB
LEMON
SALT DASH
LIGHT BUTTER
CRAB DUNGESS
ORZO
ZUCCHINI
PARMESAN TBS


How Do I Make STUFFED FLOUNDER W CRAB MEAT AND ORZO?

Here is how you make STUFFED FLOUNDER W CRAB MEAT AND ORZO:

Serving Size: 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user JBRAADT1.


What's The Nutritional Info For STUFFED FLOUNDER W CRAB MEAT AND ORZO?

The nutritional information for STUFFED FLOUNDER W CRAB MEAT AND ORZO is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 4.8 g
  • Cholesterol: 98.8 mg
  • Sodium: 648.8 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 42.5 g

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