Fish

Stuffed Pepper is for Dinner.

Stuffed Pepper takes several minutes to prepare.

Stuffed Pepper takes several minutes to cook.

Stuffed Pepper makes 1 servings.

The ingredients for Stuffed Pepper are:

One green pepper, preferably roasted beforehand, or parboiled for five minutes
One small can chopped clams, rinsed well and drained
One ounce (28 grams) of Fat Free Presidente Feta Cheese Crumbles
One tiny box of raisins
One scant tablespoon tahini
One serving of Ken's Light Raspberry Vinagrette dressing, spray

Here is how you make Stuffed Pepper:

Roast the pepper and leave the skin on. Or parboil it for 5 minutes. You don't have to use a green one, any size, any color pepper will do. Just de-stem and take the seeds out.Rinse and drain the clams of all sand and water - this will cut way down on the sodium. Drain well and transfer to a bowl.Mix in the cheese, raisins, tahini, and raspberry walnut dressing with the clams. When the pepper is ready, pack it full of the clam mixture. Set the oven to 350 degrees Fahrenheit.Take the label off of the can of clams. Set the pepper upright in the can and bake for 20 minutes.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user DRWOLF_2778.

The nutritional information for Stuffed Pepper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 445.3

• Total Fat: 11.9 g
• Cholesterol: 107.0 mg
• Sodium: 687.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.8 g
• Protein: 51.4 g

The dietary needs meet for Stuffed Pepper is Low Carb