Fish

Stuffed Bell Peppers with Feta is for Dinner.

Stuffed Bell Peppers with Feta takes 15 minutes to prepare.

Stuffed Bell Peppers with Feta takes 30 minutes to cook.

Stuffed Bell Peppers with Feta makes 2 servings.

The ingredients for Stuffed Bell Peppers with Feta are:

* 1 cup water
* 1/2 cup uncooked Arborio rice
* 2 green bell peppers, halved lengthwise and seeded
* 2 green onions, thinly sliced
* 1 teaspoon Italian seasoning
* 1 pinch ground black pepper
* 1 can of diced basil, garlic and oregano tomatoes, drained
* 1/2 cup fat free crumbled feta cheese

Here is how you make Stuffed Bell Peppers with Feta:

1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet with cooking spray. 2. Cook rice according to package instructions. 3. Place the peppers cut-side down on the prepared baking sheet. Roast 15 to 20 minutes in the preheated oven, or until tender and skin starts to brown. 4. While the peppers are roasting, spray cooking oil in a medium skillet over medium-high heat. Cook the diced tomatoes, green onions, Italian seasoning and pepper for 5 minutes. Spoon in the cooked rice, and stir until heated through. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves. 5. Return to the oven for 5 minutes. Serve immediately.Makes 2 servings (2 halves each)**You can easily adjust this recipe for the meat lovers by adding cooked lean ground turkey to the tomato mixture at the same time that the rice is added***Number of Servings: 2Recipe submitted by SparkPeople user GEORGIAFRECKLES.

The nutritional information for Stuffed Bell Peppers with Feta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 338.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,427.5 mg
• Total Carbs: 65.9 g
• Dietary Fiber: 4.8 g
• Protein: 17.8 g