Fish

Pita Stuffed Talapia FOR ONE is for Dinner.

Pita Stuffed Talapia FOR ONE takes 10 minutes to prepare.

Pita Stuffed Talapia FOR ONE takes 20 minutes to cook.

Pita Stuffed Talapia FOR ONE makes 1 servings.

The ingredients for Pita Stuffed Talapia FOR ONE are:

* *Bread, pita Flax, Oat Bran & Whole Wheat, 1 serving
* *Tilapia filet, 4 oz
* *Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, 1 cup
* Garlic, .05 cup
* Mayonnaise, regular (mayo), 1 tbsp
* *Goya Dark Red Kidney Beans, 0.2 cup
* *Green Onion - Raw, chopped, 0.2 cup
* *kosher salt, .5 tsp
* Garlic powder, 1 tbsp

Here is how you make Pita Stuffed Talapia FOR ONE:

First get your Tilapia fillet and thawn it thoroughly, then add salt, garlic and garlic powder and cook it in a nonstick pan and spray the margarine non stick spray OR cook it in your George Foreman (Which is how i did it).At the same time i would recommend that you put your brown rice to cook, you can cook white rice but that would change the calorie value. I cook my rice with out anything just water. Once the tilapia is flaky when poked with a fork (this is the messy part, play with your food lol) get it all broken with your fork. Grab your PITA bread and do an opening on the top so that you can stuff it.Put a Tbsp of Mayo to quote the bottom of the pita. Add the rice and the tilapia together, grab some red kidney beans, wash them if they are from the Goya Can and throw a few ontop.Open your pita and stuff it!!! You will love the result!!! I LOVED IT And it is very high on protein!!!Number of Servings: 1Recipe submitted by SparkPeople user C5DOLLAR.

The nutritional information for Pita Stuffed Talapia FOR ONE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 540.0

• Total Fat: 15.5 g
• Cholesterol: 58.8 mg
• Sodium: 588.3 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 9.9 g
• Protein: 37.3 g

Pita Stuffed Talapia FOR ONE is Spanish cuisine.

The dietary needs meet for Pita Stuffed Talapia FOR ONE is Low Fat