Fish

Stuffed Sole is for Dinner.

Stuffed Sole takes 30 minutes to prepare.

Stuffed Sole takes 25 minutes to cook.

Stuffed Sole makes 4 servings.

The ingredients for Stuffed Sole are:

2 Tbsp margarine
1 Tbsp lemon juice
1 tsp salt
1/4 tsp pepper
1 (10 oz) pkg frozen broccoli (thawed and drained
1 cup cooked rice
1 cup shredded cheddar cheese
8 sole fillets

Here is how you make Stuffed Sole:

In a small bowl , combine melted butter, lemon juice, salt and pepper. In another bowel combine broccoli, rice cheese and half butter mixture. Spoon 1/2 cup mixture into each fillet. Roll up and place seemside down in baking dish coated in cooking spray. Pour remaining butter over roll ups. Bake uncovered at 350* for 25 minutes. Baste with drippings, sprinkle with paprika.makes 8 roll ups. each serving 2 roll ups.Number of Servings: 4Recipe submitted by SparkPeople user CRAFTYHEIDI.

The nutritional information for Stuffed Sole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.5

• Total Fat: 17.4 g
• Cholesterol: 149.7 mg
• Sodium: 1,025.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.4 g
• Protein: 52.4 g