Fish

Chesapeake Bay Stuffed Rockfish is for Dinner.

Chesapeake Bay Stuffed Rockfish takes 15 minutes to prepare.

Chesapeake Bay Stuffed Rockfish takes 15 minutes to cook.

Chesapeake Bay Stuffed Rockfish makes 2 servings.

The ingredients for Chesapeake Bay Stuffed Rockfish are:

2 Rockfish Fillets (6 oz)
4 tbsp Panko Bread Crumbs
1/4 tspn seafood seasoning (Old Bay)
1/4 teaspoon dried mustard
1 teaspoon lemon juice
1/8 teaspoon ground black pepper
1 dash of hot pepper sauce (like Tabasco)
1/4 cup light mayonnaise
1 tbspn butter, softened
1/2 lb crab meat

Here is how you make Chesapeake Bay Stuffed Rockfish:

Preheat oven to 400 degrees F. Lightly grease 8x8 baking dish.Mix bread crumbs, Old Bay, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise in mixing bowl. Gently stir in crabmeat trying not to break up crab chunks.Place the fish fillets on clean surface and spoon crab mixture onto one side. Starting on the side of the crab mixture roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down.Bake in preheated oven until light brown and bubbly, and fish flakes with a fork, about 15 minutes.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEBFITZGERALD.

The nutritional information for Chesapeake Bay Stuffed Rockfish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 395.1

• Total Fat: 18.7 g
• Cholesterol: 169.7 mg
• Sodium: 739.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.2 g
• Protein: 35.4 g