The recipe Seafood Stuffed Cod (or filet of sole)

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Seafood Stuffed Cod (or filet of sole) recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Seafood Stuffed Cod (or filet of sole)!

Seafood Stuffed Cod (or filet of sole)

Seafood Stuffed Cod (or filet of sole) Recipe
Seafood Stuffed Cod (or filet of sole)

Delicious and quick to prepare

What Course Is Seafood Stuffed Cod (or filet of sole)?

Seafood Stuffed Cod (or filet of sole) is for Dinner.


How Long Does Seafood Stuffed Cod (or filet of sole) Recipe Take To Prepare?

Seafood Stuffed Cod (or filet of sole) takes 15 minutes to prepare.


How Long Does Seafood Stuffed Cod (or filet of sole) Recipe Take To Cook?

Seafood Stuffed Cod (or filet of sole) takes 25 minutes to cook.


How Many Servings Does Seafood Stuffed Cod (or filet of sole) Recipe Make?

Seafood Stuffed Cod (or filet of sole) makes 4 servings.


What Are The Ingredients For Seafood Stuffed Cod (or filet of sole) Recipe?

The ingredients for Seafood Stuffed Cod (or filet of sole) are:

1 sleeve Ritz Reduced Fat Crackers, crushed
1 package imitation crab or lobster meat, finely shredded
2 tablespoons melted margarine
1/2 c chopped scallions
4 cod fillets or fillet of sole


How Do I Make Seafood Stuffed Cod (or filet of sole)?

Here is how you make Seafood Stuffed Cod (or filet of sole):

Heat oven to 350 degreesCombine all ingredients except fish.Stuff fish and bake uncovered for 25-30 min or until flakes with a fork. Cooking times varies upon the thickness of the fillet. Also delicious to make and place fresh scallops on top. Number of Servings: 4Recipe submitted by SparkPeople user SUEFAIRBANKS.


What's The Nutritional Info For Seafood Stuffed Cod (or filet of sole)?

The nutritional information for Seafood Stuffed Cod (or filet of sole) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 6.7 g
  • Cholesterol: 110.4 mg
  • Sodium: 704.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 47.5 g

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