Fish

Stuffed Shells is for Dinner.

Stuffed Shells takes 20 minutes to prepare.

Stuffed Shells takes 25 minutes to cook.

Stuffed Shells makes 4 servings.

The ingredients for Stuffed Shells are:

16 jumbo pasta shells
1/2 jar marinara sauce (13 oz)
1 15 oz pkg extra-firm tofu, drained
5 oz frozen chopped spinach (1/2 c), thawed and drained
1/4 cup fresh basil leaves
2 cloves of garlic, peeled
2 T olive oil
1 T dried oregano
1/2 t salt
1/4 t ground black pepper
1/2 c shredded cheese

Here is how you make Stuffed Shells:

Preheat oven to 400 FCook pasta shells according to pkg directions, drain and rinse under cold waterSpread 1/2 c marinara sauce over bottom of 9x13 inch baking dishPut tofu and all other ingredients except cheese in blender or food processor and pureePlace tofu mixture in 1 gallon bag and snip bottom corner of bagSqueeze 3 T of mixture into each shell, arrange shells over sauce in dish, drizzle with remaining sauce and cover tightly with foilBake 20 minutesRemove foil, sprinkle shells with cheese and bake 5 minutes or until cheese meltsNumber of Servings: 4Recipe submitted by SparkPeople user BSHOWELL.

The nutritional information for Stuffed Shells is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 521.0

• Total Fat: 20.0 g
• Cholesterol: 15.0 mg
• Sodium: 919.1 mg
• Total Carbs: 65.4 g
• Dietary Fiber: 7.2 g
• Protein: 23.5 g