Fish

Green Monkey Shrimp Stuffed Flounder takes several minutes to prepare.

Green Monkey Shrimp Stuffed Flounder takes several minutes to cook.

Green Monkey Shrimp Stuffed Flounder makes 2 servings.

The ingredients for Green Monkey Shrimp Stuffed Flounder are:

6 oz shrimp
12 oz Wegmans - Wild Caught Flounder (by EMPHYREAN)
0.5 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
2 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
2 tbsp Butter, unsalted
1 1tsp Olive Oil

Here is how you make Green Monkey Shrimp Stuffed Flounder:

Thaw and dry you filets, salt and pepper them.Melt butter, add onions and some garlic, then add the shrimp when onions cooked down. Cook shrimp till opaque, squeeze in quarter lemon. Add breadcrumbs and cheese, stir to make a filling. Roll up filets with some stuffing, then top with a tiny drizzle of olive oil and some paprika.Serving Size: 2 servings, 2 pieces per servingNumber of Servings: 2Recipe submitted by SparkPeople user JESTERAAK.

The nutritional information for Green Monkey Shrimp Stuffed Flounder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 531.7

• Total Fat: 25.8 g
• Cholesterol: 131.1 mg
• Sodium: 851.6 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.0 g
• Protein: 58.1 g