Fish

Shrimp Stuffed Sole is for Dinner.

Shrimp Stuffed Sole takes 15 minutes to prepare.

Shrimp Stuffed Sole takes 20 minutes to cook.

Shrimp Stuffed Sole makes 6 servings.

The ingredients for Shrimp Stuffed Sole are:

6-7 Sole Fillets (about 1 pound)
1/2 lb Raw Shrimp (cleaned, peeled, diced)
2 cups crushed saltines (about 1 full sleeve of saltines)
4 Tblsp melted butter
1/2 cup NonFat Milk

Salt, pepper, Old Bay to taste

Optional 1/2 cup Diced celery

Here is how you make Shrimp Stuffed Sole:

clean, peel, dice raw shrimpcrush 2 cups saltinesmelt butterhand mix shrimp, saltines, butter and milk.season to tasteput 1/4 to 1/2 cup of mix in each fillet of sole and roll.place it lightly greased dish and bake 20 to 30 mins until shrimp is pink and fish flakes.also great when drizzled with hollandaise sauce.Number of Servings: 6Recipe submitted by SparkPeople user CBARZEE.

The nutritional information for Shrimp Stuffed Sole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.6

• Total Fat: 11.1 g
• Cholesterol: 158.2 mg
• Sodium: 866.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.0 g
• Protein: 29.4 g