Fish

Stuffed Acorn Squash takes 30 minutes to prepare.

Stuffed Acorn Squash takes 30 minutes to cook.

Stuffed Acorn Squash makes 4 servings.

The ingredients for Stuffed Acorn Squash are:

Squash, winter, acorn, raw, 1 squash (4 inch dia)
Brown Rice, medium grain, .5 cup
Carrots, raw, .5 cup, grated
Walnuts, .25 cup, chopped
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup

Here is how you make Stuffed Acorn Squash:

Cut squash in half. remove seeds. Place face down in skillet with 1/2 cup water and cook on low 15 min.While this is cooking prepare rice according to pkg directions.In large bowl, mix rice, grated carrot, walnuts, and cheese.Fill both halfs of squash with mixture, place in pan and bake at 350 for 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user RAYLYONADIET.

The nutritional information for Stuffed Acorn Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.1

• Total Fat: 6.5 g
• Cholesterol: 3.8 mg
• Sodium: 73.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.9 g
• Protein: 4.4 g