Fish

Stuffed Lobster on Shell (or Squash!) takes several minutes to prepare.

Stuffed Lobster on Shell (or Squash!) takes several minutes to cook.

Stuffed Lobster on Shell (or Squash!) makes 6 servings.

The ingredients for Stuffed Lobster on Shell (or Squash!) are:

Get 4- 1lb Maine lobsters on shell (frozen ok)
1 cup of bread stuffing
1/2 cup parmesan cheese
1/2 cup of white wine
1/2 cup of mushrooms
2 T of butter
1/4 cup of onions
1/2 cup chicken broth
1 cup of skim milk
1 clove of garlic
chopped parsley
1 teas of cajun spices
1 teas of paprika

Here is how you make Stuffed Lobster on Shell (or Squash!):

Defrost lobsters to room temp, add them to big pot of salted hot water, boil for 8 minutes. Cool lobsters, then take off the shell - chop lobster (reserving the shells).Saute Mushrooms/onion/garlic in 1 teas of butter, reserve.Sauce:Melt butter in sauce pan, mix in flour, make a roux.Gently add the milk, reduce for 3 minutes, then add the wine, mushroom/onion/garlic mixture, reduce a little more.Mix the bread crumbs, spices, parsley with the chicken broth, let the bread absorb the broth then add to the sauce, with 1/2 cheese, and lobster.Spoon mixture on-top of the shells, sprinkler paprika and a little parmesan cheese on top. Bake 350 for 25 minutes (or until top is toasted).Or you can forget the lobster shells and spoon on top of a 1/2 round of baked squash!Number of Servings: 6Recipe submitted by SparkPeople user ALEXA007.

The nutritional information for Stuffed Lobster on Shell (or Squash!) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.3

• Total Fat: 9.8 g
• Cholesterol: 52.2 mg
• Sodium: 690.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.3 g
• Protein: 16.9 g