The recipe whiting stir fry with cabbage and stuffed in green bell peppers

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whiting stir fry with cabbage and stuffed in green bell peppers recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like whiting stir fry with cabbage and stuffed in green bell peppers!

whiting stir fry with cabbage and stuffed in green bell peppers

whiting stir fry with cabbage and stuffed in green bell peppers Recipe
whiting stir fry with cabbage and stuffed in green bell peppers

very delicious fish combined with veggies... worth trying!!!

How Long Does whiting stir fry with cabbage and stuffed in green bell peppers Recipe Take To Prepare?

whiting stir fry with cabbage and stuffed in green bell peppers takes 15 minutes to prepare.


How Long Does whiting stir fry with cabbage and stuffed in green bell peppers Recipe Take To Cook?

whiting stir fry with cabbage and stuffed in green bell peppers takes 25 minutes to cook.


How Many Servings Does whiting stir fry with cabbage and stuffed in green bell peppers Recipe Make?

whiting stir fry with cabbage and stuffed in green bell peppers makes 1 servings.


What Are The Ingredients For whiting stir fry with cabbage and stuffed in green bell peppers Recipe?

The ingredients for whiting stir fry with cabbage and stuffed in green bell peppers are:

whiting fish 1 fillet
1 small green pepper (for stuffing)
1 medium red pepper cut in long strips
1/4 of small cabbage shredded
2 scallions shredded
1 tsp sesame oil
1 clove garlic minced
dash of old bay seasoning
1 cup chicken broth


How Do I Make whiting stir fry with cabbage and stuffed in green bell peppers?

Here is how you make whiting stir fry with cabbage and stuffed in green bell peppers:

serves 11. Heat oil in skillet or wok2. Add cabbage, scallions, garlic, red peppers, old bay seasoning and the chicken broth. Cook until cabbage softens up.3. Cut the fillet into 2 inch slices and add to the skillet. It should take a couple of min for the fish to be done. Don't overcook or it will become too flaky.4. When done, spoon mixture in the green pepper (washed and deseeded). Put the pepper in a dish and bake in the oven on 375 deg F for 15 min.5. Enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user LARA2COOL.


What's The Nutritional Info For whiting stir fry with cabbage and stuffed in green bell peppers?

The nutritional information for whiting stir fry with cabbage and stuffed in green bell peppers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 10.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,269.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.4 g

What Dietary Needs Does whiting stir fry with cabbage and stuffed in green bell peppers Meet?

The dietary needs meet for whiting stir fry with cabbage and stuffed in green bell peppers is Low Fat


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