Fish

Megan's stuffed tilapia is for Dinner.

Megan's stuffed tilapia takes 20 minutes to prepare.

Megan's stuffed tilapia takes 25 minutes to cook.

Megan's stuffed tilapia makes 7 servings.

The ingredients for Megan's stuffed tilapia are:

2 cans Bumble Bee white crab meat
1 shallot minced (1/4 c.)
1 rib celery, minced (1/4. c.)
7 tilapia filets (4 oz each)
1/2 c. italian bread crumbs
2 T. dried parsley
1/8 t. cayenne pepper
1 T. lemon juice
2 T. blue bonnet light tub margarine
2 T. stick margarine
paprika powder

Here is how you make Megan's stuffed tilapia:

saute the shallot and celery in melted butter until softened.Remove from heat and add crab meat and breadcrumbs. mix well. Add pepper, lemon juice, and parsley and mix.place a heaping spoonful (1/3 c. or so) on a tilapia filet. Pat down and roll the filet around the mixture. Place seam side down in a greased 9x13 baking pan. Repeat for remaining filets and mixture.Stuff any remaining mixture into the ends of finished pieces.Bake at 400 for 20-25 minutes until fish flakes easily.Number of Servings: 7Recipe submitted by SparkPeople user MEGANAY.

The nutritional information for Megan's stuffed tilapia is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 207.8

• Total Fat: 6.5 g
• Cholesterol: 83.6 mg
• Sodium: 432.3 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.9 g
• Protein: 27.4 g