The recipe Tropical Stuffed Tilapia

Made From Scratch Recipes

Tropical Stuffed Tilapia recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tropical Stuffed Tilapia!

Tropical Stuffed Tilapia

Tropical Stuffed Tilapia Recipe
Tropical Stuffed Tilapia

How Long Does Tropical Stuffed Tilapia Recipe Take To Prepare?

Tropical Stuffed Tilapia takes several minutes to prepare.


How Long Does Tropical Stuffed Tilapia Recipe Take To Cook?

Tropical Stuffed Tilapia takes several minutes to cook.


How Many Servings Does Tropical Stuffed Tilapia Recipe Make?

Tropical Stuffed Tilapia makes 2 servings.


What Are The Ingredients For Tropical Stuffed Tilapia Recipe?

The ingredients for Tropical Stuffed Tilapia are:

2 Tilapia Filets
2 tbsp Guacamole
4 oz Mango Pico De Gallo
2 tbsp Sweetened Coconut
2 tbsp Whole Grain Bread Crumbs
1 Egg


How Do I Make Tropical Stuffed Tilapia?

Here is how you make Tropical Stuffed Tilapia:

Mix guacamole and pico together.Stuff inside tilapia filets.Brush with beaten eggMix coconut and bread crumbs.Sprinkle on egg washed, stuffed tilapia.Bake at 400 for 20 min. Number of Servings: 2Recipe submitted by SparkPeople user HEALTHYHIPPIE.


What's The Nutritional Info For Tropical Stuffed Tilapia?

The nutritional information for Tropical Stuffed Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 10.2 g
  • Cholesterol: 146.3 mg
  • Sodium: 255.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 25.0 g

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