The recipe Sweet Lemon Tilapia

Made From Scratch Recipes

Sweet Lemon Tilapia recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sweet Lemon Tilapia!

Sweet Lemon Tilapia

Sweet Lemon Tilapia Recipe
Sweet Lemon Tilapia

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

What Course Is Sweet Lemon Tilapia?

Sweet Lemon Tilapia is for Dinner.


How Long Does Sweet Lemon Tilapia Recipe Take To Prepare?

Sweet Lemon Tilapia takes 5 minutes to prepare.


How Long Does Sweet Lemon Tilapia Recipe Take To Cook?

Sweet Lemon Tilapia takes 30 minutes to cook.


How Many Servings Does Sweet Lemon Tilapia Recipe Make?

Sweet Lemon Tilapia makes 4 servings.


What Are The Ingredients For Sweet Lemon Tilapia Recipe?

The ingredients for Sweet Lemon Tilapia are:

4 - 4 oz.frozen Tilapia fillets
1 whole lemon, zested, and juice
2 tsp packed light brown sugar
3 - 1 second sprays Pam olive oil cooking spray


How Do I Make Sweet Lemon Tilapia?

Here is how you make Sweet Lemon Tilapia:

Preheat oven to 350 degrees F.Spray glass baking dish with Pam. Place frozen fillets in glass dish.In a small bowl, mix the lemon juice with the brown sugar and stir until most of the sugar is dissolved. Pour over fillets, sprinkle the lemon zest over the fillets and bake for 30 minutes or until meat is white and flakes easily with fork.Each fillet is one serving.Number of Servings: 4Recipe submitted by SparkPeople user PAT_PALINKAS.


What's The Nutritional Info For Sweet Lemon Tilapia?

The nutritional information for Sweet Lemon Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 1.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 42.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.3 g

What Dietary Needs Does Sweet Lemon Tilapia Meet?

The dietary needs meet for Sweet Lemon Tilapia is Low Fat


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