Fish

Sweet and Sour Shrimp Stir-Fry takes several minutes to prepare.

Sweet and Sour Shrimp Stir-Fry takes several minutes to cook.

Sweet and Sour Shrimp Stir-Fry makes 4 servings.

The ingredients for Sweet and Sour Shrimp Stir-Fry are:

1/3 cup ketchup
3 tbs reduced sodium soy sauce
2 tbs packed brown sugar
1 tbs white vinegar
4 tsp cornstarch
1 can (20 oz) pineapple chunks in
8 ounces snow peas
2 plum tomatoes
2 tsp olive oil
2 garlic cloves, pressed
12 ounces frozen, cooked medium shrimp, thawed, rinsed, and de-tailed

Here is how you make Sweet and Sour Shrimp Stir-Fry:

Combine ketchup, soy sauce, brown sugar, vinegar, and cornstarch and whisk.Drain pineapple, save juice. Measure 1/2 cup juice and add to ketchup mixture (discard remaining juice).Heat oil in skillet over medium high heat. Add pea pods and garlic. Stir fry 1 minute. Reduce heat to medium stir in ketchup mixture. Bring to boil; cook and stir1 minute until thickened. Add pineapple and shrimp to skillet, toss to heat thoroughly. Remove from heat.Stir in tomatoes gently.Serve over rice (not in nutritional content).Number of Servings: 4Recipe submitted by SparkPeople user TMATEUS.

The nutritional information for Sweet and Sour Shrimp Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.0

• Total Fat: 3.5 g
• Cholesterol: 165.8 mg
• Sodium: 804.4 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 1.9 g
• Protein: 19.8 g