The recipe Sweet and Spicey Soy Swai

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Sweet and Spicey Soy Swai recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Sweet and Spicey Soy Swai!

Sweet and Spicey Soy Swai

Sweet and Spicey Soy Swai Recipe
Sweet and Spicey Soy Swai

This is a sweet and spicey savory flavored fish.... goes well with steam veggies and you can add brown rice rice to poor cooked marinade over if you wish.

How Long Does Sweet and Spicey Soy Swai Recipe Take To Prepare?

Sweet and Spicey Soy Swai takes several minutes to prepare.


How Long Does Sweet and Spicey Soy Swai Recipe Take To Cook?

Sweet and Spicey Soy Swai takes 30 minutes to cook.


How Many Servings Does Sweet and Spicey Soy Swai Recipe Make?

Sweet and Spicey Soy Swai makes 4 servings.


What Are The Ingredients For Sweet and Spicey Soy Swai Recipe?

The ingredients for Sweet and Spicey Soy Swai are:

Ingredients
Swai Fish Fillets, 32 oz
Minced Garlic, 1 tablespoon
PURE Maple Syrup, 1/4 cup
Soy Sauce, 1/4 cup REDUCED SODIUM
Pineapple, canned, 1 cup, chunks, plus the juice of the can of pineapple
Benefiber Powder 2 teaspoon
Mrs. Dash Extra Spicey 1teaspoon
Pam Cooking Spray - Olive Oil
Mrs. Dash Extra Spicey 1teaspoon

I added 1 teaspoon of Mrs. Dash Extra Spicey to my marinade, but it was not listed on the ingredients list.
Mix syrup, soy, garlic , pineapple juice, Mrs. Dash and Benefiber in bowl Pour over fish, top with pineapple chunks and allow to marinade for at least 30 minutes.


How Do I Make Sweet and Spicey Soy Swai?

Here is how you make Sweet and Spicey Soy Swai:

Cover dish with foil and bake at 400 degrees Fahrenheit for 30 minutes or until fish is white and flaky at Serving Size:?1 Fillet


What's The Nutritional Info For Sweet and Spicey Soy Swai?

The nutritional information for Sweet and Spicey Soy Swai is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 4.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,481.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.4 g

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