Fish

Sweet-and-Sour stir-fried fish takes 20 minutes to prepare.

Sweet-and-Sour stir-fried fish takes 15 minutes to cook.

Sweet-and-Sour stir-fried fish makes 5 servings.

The ingredients for Sweet-and-Sour stir-fried fish are:

1 pound tilapia
1 15 oz. can pineapple chunks (save juice)
1/4 cup brown sugar
1/4 cup ketchup
1/4 cup low sodium soy sauce
3 TBS white vinegar
3 TBS orange juice
2 TBS corn starch
5 TBS canola oil
1 medium green or red sweet pepper chopped

Here is how you make Sweet-and-Sour stir-fried fish:

Cut fish into chunks and set aside. Drain pineapple, reserving 3/4 cup liquid. For sauce combine reserved pineapple juice, brown sugar, ketchup, soy sauce, vinegar, orange juice and cornstarch. Set aside. Add 1-2 TBS. of oil to a large skillet; preheat over medium high heat. Stir fry the sweet pepper for 1.5-2 minutes or till crisp tender. Remove from skillet. Stir fry half of the fish for 3 to 5 minutes, or till fish flakes easily with a fork; remove. Stir fry remaining fish; remove. Stir sauce; add to skillet. Cook and stir till thickened and bubbly. Stir in pineapple, sweet pepper and fish. Heat for several minutes. Serve over rice. Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user PURPLELIZ421.

The nutritional information for Sweet-and-Sour stir-fried fish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 315.8

• Total Fat: 16.4 g
• Cholesterol: 36.6 mg
• Sodium: 947.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 0.9 g
• Protein: 19.4 g