The recipe Tofu-Stuffed Sweet Red Peppers

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Tofu-Stuffed Sweet Red Peppers recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Tofu-Stuffed Sweet Red Peppers!

Tofu-Stuffed Sweet Red Peppers

Tofu-Stuffed Sweet Red Peppers Recipe
Tofu-Stuffed Sweet Red Peppers

How Long Does Tofu-Stuffed Sweet Red Peppers Recipe Take To Prepare?

Tofu-Stuffed Sweet Red Peppers takes 20 minutes to prepare.


How Long Does Tofu-Stuffed Sweet Red Peppers Recipe Take To Cook?

Tofu-Stuffed Sweet Red Peppers takes 20 minutes to cook.


How Many Servings Does Tofu-Stuffed Sweet Red Peppers Recipe Make?

Tofu-Stuffed Sweet Red Peppers makes 4 servings.


What Are The Ingredients For Tofu-Stuffed Sweet Red Peppers Recipe?

The ingredients for Tofu-Stuffed Sweet Red Peppers are:

2 large red peppers
3/4 pound firm tofu
1/3 cup dry whole-grain bread crumbs
2 tablespoons flaxseed meal
1/4 cup sunflower seeds, ground
2 tablespoons wheat germ
2 large cloves garlic, minced
1/4 cup chopped parsley
1/2 teaspoon salt


How Do I Make Tofu-Stuffed Sweet Red Peppers?

Here is how you make Tofu-Stuffed Sweet Red Peppers:

Mash the tofu with a potato masher or fork and combine in a bowl with the remaining ingredients. Mix well to thoroughly blend, then knead gently by hand until the mixture holds together. Pack about 1/2 cup filling into each pepper half.Place the pepper halves, filling up, in a vegetable steamer set over boiling water. Steam for 20 minutes, until the pepper shell is just tender.Number of Servings: 4Recipe submitted by SparkPeople user EMILYRUNS.


What's The Nutritional Info For Tofu-Stuffed Sweet Red Peppers?

The nutritional information for Tofu-Stuffed Sweet Red Peppers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.1 g

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