Fish

Bigbrightstar's tempting tilapia taco is for Dinner.

Bigbrightstar's tempting tilapia taco takes 5 minutes to prepare.

Bigbrightstar's tempting tilapia taco takes 10 minutes to cook.

Bigbrightstar's tempting tilapia taco makes 1 servings.

The ingredients for Bigbrightstar's tempting tilapia taco are:

1 whole wheat tortilla
1 4 oz tilapia filet
1 medium onion sliced thinly
1/4 head of cabbage Sliced thinly (or baby spinach)(or both)-be daring
2 teaspoons Mrs.Dash Garlic and Herb seasoning
2 oz lemon juice -fresh or bottled
1 tablespoon of kraft light mayo
1 tablespoon of sweet and hot mustard. (Also known as southwestern mustard).
1/4 cup water
1 tsp garlic powder
optional garnish:

chopped scallion

Here is how you make Bigbrightstar's tempting tilapia taco:

Slice your vegetables and put them aside. Mix the mayo and mustard together and set that aside. Rinse the tilapia filet and set that aside as well. Take a pan and heat it up a bit. Place the tortilla in the pan and heat on both sides. Set aside and keep warm. Spray non-fat cooking spray in the pan place the vegetables in the pan along with a bit of the water so that it steams as it is cooking. when the vegetables starts to wilt make a mound int he middle of the pan and place the tilapia on top on the vegetables . You will want to turn the heat down and maybe add a little more water.As the tilapia quickly cooks it is time to start adding your seasonings. ms.dash ,garlic powder and the lemon juice to your liking. You are going to flip the tilapia over when it starts turning white. Season the other side and cook for just a couple of minutes longer. You do not want to overcook the fish. It will turn rubbery. You want it "just done"" and flaky. The fish cooks in about 5 minutes. Turn stove off and keep the fish and vegetables in the pan. It is now time to assemble the taco. Take the dressing and spread it on the taco. Take the fish and veggies out of the pan altogether with a spatula and place it on the flat taco. At this point you may want to add more ms.dash,lemon juice,etc. Fold the taco over making sure the fish is in between the vegetable mixture to get nice bites. Garnish with scallions and voila! My smoothie recipe is a great accompaniment to my taco. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BIGBRIGHTSTAR.

The nutritional information for Bigbrightstar's tempting tilapia taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.5

• Total Fat: 8.9 g
• Cholesterol: 60.0 mg
• Sodium: 488.3 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 5.5 g
• Protein: 28.4 g