The recipe Talapia Allium Capsicum

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Talapia Allium Capsicum recipe is a Dinner meal that takes 18 minutes to make. If you enjoy for Dinner, you will like Talapia Allium Capsicum!

Talapia Allium Capsicum

Talapia Allium Capsicum Recipe
Talapia Allium Capsicum

Mild, perfectly poached, but not uninteresting!Two onions and two peppers provide just the right balance of flavors, butter makes it creamy, pouch perfectly poaches.

What Course Is Talapia Allium Capsicum?

Talapia Allium Capsicum is for Dinner.


How Long Does Talapia Allium Capsicum Recipe Take To Prepare?

Talapia Allium Capsicum takes 4 minutes to prepare.


How Long Does Talapia Allium Capsicum Recipe Take To Cook?

Talapia Allium Capsicum takes 18 minutes to cook.


How Many Servings Does Talapia Allium Capsicum Recipe Make?

Talapia Allium Capsicum makes 1 servings.


What Are The Ingredients For Talapia Allium Capsicum Recipe?

The ingredients for Talapia Allium Capsicum are:

Talapia Fillet
Coarse sea salt, 1 tsp
Paprika, .25 tsp
*Bell Pepper - Yellow, 2 oz , sliced thinly
Several cloves of wild garlic or chive
Scallions, raw, 1 medium (4-1/8" long, split in half) or a stalk of baby leek
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Aluminum Foil or parchment paper
Spray Canola oil


How Do I Make Talapia Allium Capsicum?

Here is how you make Talapia Allium Capsicum:

Get a square of aluminum foil or parchment paper approx. 15" x 12"Spray with oilSprinkle a bed of coarse sea saltPlace Talapia filletSprinkle with paprikePlace garlic cloves,leek and pepper slices on fishDivide butter along lengthFold foil and seal to make a pouchBake at 350 F for 18 minutesServing Size: Makes one (1) servingNumber of Servings: 1Recipe submitted by SparkPeople user TENORETROMBE.


What's The Nutritional Info For Talapia Allium Capsicum?

The nutritional information for Talapia Allium Capsicum is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 8.3 g
  • Cholesterol: 11.0 mg
  • Sodium: 2,284.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 42.9 g

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